Pain Free Living Solutions

Self-Treatment Strategies for Athletes: The Pain-Free Athlete Method

Approved for 1.6 NASM CEUs (16 Hours)

Developed by Julie Donnelly, LMT – Julstro Worldwide

💥 Unlock the Missing Link in Performance and Recovery

Most fitness trainers teach mobility and strength—but the real cause of chronic pain often starts in tight, shortened muscles that pull joints out of alignment.

This NASM-approved home-study course gives you the tools to correct those imbalances using The Pain-Free Athlete Method, developed by muscular therapist Julie Donnelly, LMT, founder of Julstro Worldwide and creator of JMOMT®.

Learn to quickly release muscle tension, improve range of motion, and help clients stay active, strong, and pain-free.

INTRODUCTORY OFFER: $497 Only $327

💥 Why This Course Matters

The Pain-Free Athlete Method focuses on the muscular causes of pain that most programs overlook. You’ll learn how to identify tight, shortened muscles that pull joints out of alignment—and discover practical techniques to release them for lasting relief and better movement.

Help your clients move freely, recover faster, and perform their best—without pain.

🧠 What You’ll Learn

By the end of the course, you’ll be able to:

  • Identify the muscular causes of joint and nerve pain throughout the body.

  • Apply safe, highly effective self-treatment techniques to restore alignment and relieve discomfort.

  • Teach clients how to use simple tools—balls, rollers, and bodyweight—to maintain pain-free mobility.

  • Integrate Focused Flexibility Training to lengthen muscles safely after release.

  • Design corrective and preventive programs for every level of athlete or active adult.

📘 Course Components

Required Text: The Pain-Free Athlete by Julie Donnelly

Format: 100% Online, Self-Paced

Length: 16 hours (1.6 NASM CEUs)

Includes:

  • Digital copy of The Pain-Free Athlete

  • Illustrated photos of self-treatments and companion videos

  • Focused Flexibility Training safe-stretching video series (2 videos, 45 min each)

  • Comprehensive 65-question final exam drawn from all chapters

  • Certificate of Completion for NASM submission

🎥 About the Videos

1️⃣ Self-Treatment Video Library

Each short demonstration shows the precise technique for releasing a specific muscle or group. Topics include:

  • Suboccipital, SCM, and shoulder releases for tension headaches

  • Infraspinatus and pectoralis minor treatments for shoulder and arm pain

  • Iliopsoas and quadratus lumborum techniques for low-back strain

  • Piriformis, tensor fascia lata, and gluteal releases for sciatica

  • Calf, shin, and foot methods for plantar fasciitis and shin splints

Every video is paired with photos from The Pain-Free Athlete so students can watch, feel, and perform each release safely.

2️⃣ Focused Flexibility Training (2 videos × 45 minutes each)

These sessions teach safe, muscle-specific yoga style stretching after trigger-point release.

  • Part 1 – Lower Body: Hamstrings, hip flexors, calves, and adductors

  • Part 2 – Upper Body: Chest, shoulders, neck, and upper back

The series emphasizes active lengthening rather than forcing flexibility, helping clients maintain strength and joint stability while gaining mobility.

INTRODUCTORY OFFER: $497 Only $327

💪 Why Fitness Trainers Love This Course

  • Immediate Application: Techniques you can use for your own tight muscles and share with clients right away.

  • New Revenue Stream: Add muscular-release sessions or workshops.

  • Better Results: Faster recovery, fewer injuries, improved performance.

  • Self-Care for Trainers: Stay pain-free while you teach and train.

Your clients will feel the difference—often in just one session.

🧩 Course Structure

1. Head & Neck Relief

2. Upper Back & Shoulders

3. Core & Abdominals

4. Arms & Hands

5. Back & Chest

6. Hips & Legs

7. Knees, Ankles & Feet

8. Final Exam (65 questions drawn from all modules)

🎯 Who This Course Is For

  • NASM/AFAA-Certified Personal Trainers

  • Group Fitness Instructors

  • Coaches, Athletes, and Rehab Specialists

  • Anyone seeking to understand why muscles cause pain—and how to fix it

🏆 About the Instructor

Meet Julie Donnelly, LMT

Julie Donnelly, LMT, founder of Julstro Worldwide, developed the Julstro Method of Osteopathic Muscular Therapy (JMOMT®). She has worked with endurance athletes, triathletes, and active adults for more than 30 years, teaching practical self-treatments that eliminate pain and keep bodies moving freely.

Her mission is simple: to empower trainers and clients alike to stay strong, flexible, and pain-free for life.

💥Enroll Today

INTRODUCTORY OFFER: $497 Only $327

✅ NASM Approved | ✅ 16 Hours CE Credit | ✅ Certificate Provided

Questions?

Self-Treatment Strategies for Athletes: The Pain-Free Athlete Method

Approved for 1.6 NASM CEUs (16 Hours)

Developed by and © copyright 2025 Julie Donnelly, LMT – Julstro Worldwide

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