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Physical Products

Treat Yourself to Pain-Free Living

PFL teaches people why muscles are causing pain, how to find the source of the pain, and how to self-treat it in order to get pain relief. Print version. Includes bonus TotalTX Ball ($10 value.)

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The Pain-Free Athlete

The PFA book is geared towards athletes and includes two additional chapters that are not in the PFL book. The first chapter is on Sports Nutrition, and the second chapter is an Advanced Exercise program for serious athletes. Print version. Includes bonus TotalTX Ball ($10 value.)

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The 15 Minute Back Pain Solution

The 15Min book walks a person through the entire system in proper order to release muscles that cause low back pain, sciatica, hip/groin/knee pain. These treatments are in the other books, but they are not shown in the order required to treat the low back, etc. Print version. Includes bonus TotalTX Ball ($10 value.)

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TotalTX Ball

This ball is central to just about everything I teach. It is solid in the center and has a thin, soft rubber cover. It needs to be included with everything I sell as it’s vital to correctly do the self-treatments.

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The Pain-Free Hand & Wrist System: Relief for Carpal Tunnel Symptoms Without Surgery

This was created as a solution to my debilitating case of carpal tunnel syndrome. It includes one MP4 video, a specialized hand tool called the TotalTX tool, a digital workbook, and charts.

Digital Products

Treat Yourself to Pain-Free Living

PFL teaches people why muscles are causing pain, how to find the source of the pain, and how to self-treat it in order to get pain relief.

Buy Now

The Pain Free Athlete

The PFA book is geared towards athletes and includes two additional chapters that are not in the PFL book. The first chapter is on Sports Nutrition and the second chapter is an Advanced Exercise program for serious athletes.

Buy Now

The 15 Minute Back Pain Solution

The 15Min book walks a person through the entire system in proper order to release muscles that cause low back pain, sciatica, hip/groin/knee pain. These treatments are in the other books, but they are not shown in the order required to treat the low back, etc.

Buy Now

Pain-Free Golf

You’re a golfer and you know it’s imperative to be flexible in order to play your best game ever. Treating your muscles will keep you moving and pain-free!

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Focused Flexibility Training: Using Trigger Point Yoga Techniques

Includes three MP4’s, one for the Upper Body and one for the Lower Body. They are 15 minutes of self-treatment on the muscles that will be stretched, and then a 30-minute yoga session.

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Personalized Pain Solution Session

Live, Interactive 1-hour Self-Treatment Coaching with Julie via Zoom. Includes bonus digital copy of Treat Yourself to Pain-Free Living.

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Courses

Fitness Trainer CE Course

This continuing education course is approved by NASM (National Academy of Sports Medicine) for 16 hours (1.6 CE hours). It is a Home Study course that includes a digital copy of the PFA book, 43 self-treatment videos, an extensive final exam, and a TotalTX ball.

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License - Florida MA73265 & New York 4678-1

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